Sprint distance (.5 mile swim, 15 mile bike, 3 mile run), Intermediate “Olympic” distance (1 mile swim, 25 mile bike, 6 mile run), Long Course (1.2 mile swim, 56 mile bike, 13 mile run, Half Ironman), Ultra “Ironman” Distance (2.4 mile swim, 112 mile bike, and a marathon, 26 mile run).
The demanding nature of Triathlon focuses primarily on persistent and often periodized training, combination workouts and general strength conditioning. If you are a beginner or intermediate level triathlete, looking to improve your overall performance, over any distance, we can help you get to the next level. A fitness coach will help you design a periodized training program, monitor your progress, and most importantly, make adjustments for any technique that needs to be improved.
Requirements: (www.usatriathlon.com)
Swimming: Swimsuit, protective goggles, cap (optional).
Cycling: Road bike, helmet, protective sunglasses, gloves, cycling shoes.
Running: Comfortable running shorts, dri-fit jersey, well-cushioned running shoes, running socks, protective sunglasses, dri-fit protective cap (optional).