Tennis, whether played as singles or doubles, is a very effective compliment to other racquet sports, and can be played by either 2 or 4 players.
Although a very different sport from squash, handball or paddle, tennis offers many distinctive benefits and is one of the most popular racquet sports in the world. Tennis requires explosive lateral movement, covering both back corners of the court, as well as movement to the net and along the baseline.
One of the greatest benefits of playing tennis is that it can be played outdoors…lots of sunshine and Vitamin D! Tennis is also a great way to work the core.
Requirements: Tennis racquet, tennis sneaker. www.usta.com.