DMSO As An Anti-Inflammatory
DMSO is an amazing anti-inflammatory, which works, has been around since 1963, and provides immediate relief!
Do Vitamins Really Work?
By Shereen Jegtvig, Nutrition.com Updated March 28, 2010 Rather than “yes” or “no,” the best answer is “maybe.” Review studies have not shown that taking daily multivitamin supplements will prevent any chronic disease. However, taking supplements will help ensure you are getting enough of nutrients that may be missing from your diet. Eating a healthy, [...]
The Downside of Energy Drinks – Negative Performance and Psychological Effects
The Downside of Energy Drinks – Negative Performance and Psychological Effects By Conrad Woolsey, Ph.D., CHES Active Voice is a column by experts in science, medicine and allied health. The viewpoints expressed do not necessarily reflect positions or policies of ACSM. Conrad Woolsey, PhD, CHES, is an Assistant Professor of Health and Human Performance at [...]
Feed Kids Veggies For Starters
PENN STATE (US)—Serving children vegetables as a first course helps them eat healthier throughout the meal, new research shows…
Strength Training For Squash
Split-Squat The Split-Squat is one of my favorite exercises for squash players, is easy to learn and execute, and has many progressions in the level of challenge presented to the athlete…
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