Some things to think about with this plyometric based routine to tone and buff…
Is Mountain Biking Safe
Yes and no…if you have never had any experience riding offroad, don’t even think about it without an experienced guide. Mountain biking is not like road cycling…you will need to have knowledge of how to negotiate a mountain bike over, around or through obstacles, what type of bike to buy (if you don’t already have [...]
Beach Ready Abs
Tons of situps? Well, not really…these exercises are great, but you have to watch what you eat!
To a great webmaster
To Jennifer Carello: I would like to take this opportunity to publicly express my gratitude and appreciation for all of the effort our webmaster, Jennifer Carello (of Tech Care, LLC), has provided us over the years…a true friend of Cross Fit, LLC. Jennifer’s tireless energy and dedication to her clients is a true testament to [...]
Tired of the same routine
Bored of your regular routine? I certainly would be if every time I walked into the gym to meet with my personal trainer, I did the same basic routine every workout…weight training with machines or free weights, or some variation of the same thing…more weight training…that’s great if you want to be a full-time power [...]
Certifications
