DMSO As An Anti-Inflammatory
DMSO is an amazing anti-inflammatory, which works, has been around since 1963, and provides immediate relief!
The Downside of Energy Drinks – Negative Performance and Psychological Effects
The Downside of Energy Drinks – Negative Performance and Psychological Effects By Conrad Woolsey, Ph.D., CHES Active Voice is a column by experts in science, medicine and allied health. The viewpoints expressed do not necessarily reflect positions or policies of ACSM. Conrad Woolsey, PhD, CHES, is an Assistant Professor of Health and Human Performance at [...]
Strength Training For Squash
Split-Squat The Split-Squat is one of my favorite exercises for squash players, is easy to learn and execute, and has many progressions in the level of challenge presented to the athlete…
SUPERSET FOR FAT LOSS
Superset workouts are a good alternative for burning fat…click here for the full article…
The Benefits Of Vitamin D
The Missing Ingredient? Vitamin D may turn out to be a wonder nutrient for your health and performance. If you’re not getting enough—and you probably aren’t—you need to start…click here for the full article…
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